Releasing the past in order to find myself

Thursday, December 13, 2012

Lonely in a Crowded Room

I'm feeling desperately lonely and depressed lately.  I just can't seem to shake it.  I feel at any moment I could burst into tears.  So, I finally allowed myself a nice hot shower today, away from the kids, hoping to just wretch it all out.  But nothing came.  I feel blocked, or numb, or walled up.  I'm trying so hard to figure out what in the hell I'm feeling, but I can't even stumble on what to call it.

It's interfering with my life.  I've been an awful, irritable wife lately.  I'm crabby and bitchy.  One of my fleas, given to me by my mother, is that I can be critical.  For no reason at all.  Just spit out snarky comments, finding negative things to say about my DH.  Most of the time, I've reigned them in, managed to keep them in my head and not spit them out.  But a few have escaped.  And then I feel even more awful.  Because I don't mean any of them.

I'm short with my children.  They can feel my grouchiness and fatigue and stress.  It shows up most with my oldest son.  And he mirrors it back to me with his own grouchiness and short temper.  I wake up with desperate anxiety that they are growing too fast, that I'm missing out on creating memories, that I am being swallowed up by time.  And when I waste precious moments with sadness and temper, I hate myself.

I have told two of my close friends that I am struggling.  One ignored me.  The other sad, oh, that's too bad, hopefully we can get together after the holidays.   My husband tells me that lots of people care for me.  I think they enjoy having me in their corner, playing their cheerleader, being their in a pinch, supporting them, being an armchair therapist and sounding board.  But when I turn around, not one of them is in my corner.  I'm a bucket with a hole in the bottom.  And no fresh water to fill me up.

Another friend stopped by recently.  He talked to me and my husband about how two of our other friends are struggling.  How he hoped we could reach out.  Help push one friend into therapy.  I was a bit amazed.  How he could so easily see these other people's pain, yet as I sat in front of him, he saw nothing.

Few people do.  Maybe I'm just that good at hiding it.  Maybe they don't want to see it.  I think it's a little of both.  

We weren't invited to a friend's Christmas party the other day.  DH had been excited about it, and I think it upset him when I pointed out that we weren't invited.  He (and another friend) were sure that there was a mistake, but as it dawned on him that we were probably left out, I felt he was sad.  Although he's not blaming me, I'm sure that he can't help but wonder what it is that got us left of the guest list.  I can't help but think it's me.  The hostess doesn't care for me too much.  To be honest, I don't care for her much either.  She "offered" up her opinions of me and my MIL's relationship one time, based purely on second hand facts and offered me up an scolding in the end.  Without ever ONCE learning about my side of the story.  Not that I would've told her anyway.  It was none of her business.  Anyway,  I find her constant pushy opinions off putting.  Regardless, they like my DH (and we are all technically family), so I was saddened by it all.  I sometimes feel like an anchor weighing my husband down.

He's a social butterfly.  He loves people and going out and talking to others.  I'm a bit more reserved.  And I know that my recent concentration on expecting others to treat us well has pointed out some huge gaps in our friendships.   I know that sometimes he gets angry at the messenger, instead of the assholes that haven't been real friends this whole time.

I worry that I will fail my kids, not teaching them how to have good friendships.  I worry that they will be lonely too.  That my recent crusade is keeping them from other friends and family and isolating us.

I want so desperately to enjoy this time of year.  My kids are so excited.  I actually completed a lot of my holiday prep.  So, I'm just left to sit around and think.  And it's not been too good for me lately.

26 comments:

  1. "Sometimes I sits and thinks. And sometimes I just sits." -Satchel Paige

    Sometimes it's nice to just sit and NOT think, but I know well how hard that is. I'm so sorry you're struggling Jessie. I really want for you to be happy and at peace, most of the time (saying all of the time just doesn't seem realistic). I know how you're feeling - it's been tough. And knowing what I know about your FOO, and DH's FOO, it all makes perfect sense that you're feeling this way.

    Does writing do anything to relieve the anxiety for you?

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    1. It does. It helped me to kind of collect my thoughts and help me to understand it a little better.

      It's just so damn frustrating right now. And I wish desperately that I could just not think about it. But things keep coming up and their are all these reminders everywhere.

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  2. Boy this is going to be a cliche'. But at least you know you have a problem and are reaching out to people. That's so much better than bottling it all up until it blows all at once.
    The holidays are a strange time of year. It's when people are the most giving and at the same tiome the most selfish for the year.
    I could do without them.

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    1. I flipped out once. My husband thought I was loosing my mind. I just couldn't take this shit any more. I started my blog the next week. Maybe I just needed to write and vent a bit.
      The holidays are hard. Too much pressure, too much crap, too much family.
      And yes, I'm better off without all the people sucking me dry, but it does get lonely sometimes. And sad to know that once I stopped "paying out" so to speak, most people jumped ship.

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  3. "My husband tells me that lots of people care for me. I think they enjoy having me in their corner, playing their cheerleader, being their in a pinch, supporting them, being an armchair therapist and sounding board. But when I turn around, not one of them is in my corner. I'm a bucket with a hole in the bottom. And no fresh water to fill me up. "

    Jessie, my dear! THIS IS ME! ME too! Oh, I can't tell you how much it's me!

    I made new friends. One here, one there. They are different. I don't know them well, but they aren't like my other, long-time friends.

    Most of my long-time friends are users. They use me. They don't give back, but they take, take, TAKE!

    And I always thought it was normal! I never thought twice! Then I ran out, ran empty (same feeling - felt like I was out of gas). Did they lend me some? No. Did they keep asking for more and more from me? Yes. Even when I told them I thought I might DIE (for real)?! Yes! Did they then grumble and complain that they were being short-changed while I 'felt sorry for myself'?! YES!

    Are they still my friends?!

    NO! ;-)

    Let 'em go. Replace 'em. You owe them nothing. Just be polite, say no, and ignore their complaints! I had to overhaul ALL of my friends, and I could not BELIEVE the number of spoiled, entitled USERS that I thought were 'family' to me! Heck, maybe that's it - they're all kit and kaboodle with the NFOO!

    You deserve more. :-)

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    1. Thanks QG. I'm hoping to circle around. Just a bit lonely while I'm waiting for the new recruits.

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  4. I hate the in between time, when you're pushing out the unhealthy stuff to make room for the healthy stuff. There is no around or over or easy button only through. Be what you want in others. It takes time, but those who want the same thing will find you because they're looking too.

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    1. Thanks Judy for your thoughts.

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    2. I agree, Judy - there is a vaccuum created when you get all the unhealthy stuff OUT, but haven't yet decided what is healthy enough to replace it. Jessie, although this is a very lonely and tough place for you right now, I promise you will look back on this time and think 'that period of time made all the difference.' Being still, being quiet, and letting things come to YOU is so hard. But you're in SUCH a better place than when you started this journey.

      I don't like this time of year. It's the EXPECTATIONS that kill me. If I could be left alone to enjoy what is special about the season, it would be different. But people hang expectations on you like you are a blank Xmas tree - and you are just supposed to accept their version of you for the duration. I'm old now, lol - I have the luxury of refusing to accept. Hang in there. You are working VERY hard.

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    3. Thanks Gladys. It is all the expectations that I find so damn difficult. If I could just be, hang out with my kids, it would make all the difference.

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  5. "once I stopped "paying out" so to speak, most people jumped ship."

    Ditto.

    I did our Christmas cards today... a whopping seven cards. Of those, three are going to my office and one to my in-laws. That leaves three going to friends. I've been trying to look at some things from a different perspective lately, but I'm a realist, not an eternal optimist. I don't need to find a silver lining in everything - some stuff just SUCKS. But, instead of thinking about all the friends that have jumped ship in the past few years, I'm trying to focus on the REAL friendships that remain - the ones that have no strings attached.

    I wish I had some magic words of wisdom ... but all I can come up with is the harder you try to not think about it, the more you'll think about it (google Ironic Process Theory). Maybe it's good that you have some extra time to just sit and process?

    This is a painful process. Like Judy said, there's no easy button. Time is the only thing that helps. I can't say that happy is the first word that comes to mind for me this holiday season either, but compared to the rest of this year I'm no longer on the verge of tears all the time...so I'll take that as one step forward. I've been trying extra hard to recognize my emotions as they happen and let DH know ahead of time that if I snap I don't mean it. It at least gives DH a heads up and he tries hard to be extra gentle with my feelings when this happens. Sometimes I feel silly telling him just about everything that's on my mind, but it keeps me from holding in the little things that build up into one big blowout.

    I worry a lot, the same as you that my little one will also grow up and have problems with relationships. But I'd rather have see someone march to the beat of their own drum and have a few close friends than be the life of the party with no real friends. I was like that in high school - surrounded by lots of people, but none of them were real friends. It's been a big adjustment but it really feels a lot less lonely when you have at least one person who really understands, versus a lot of people who could care less.

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    1. "it really feels a lot less lonely when you have at least one person who really understands, versus a lot of people who could care less." I think this is it precisely Grey. The loneliness stands out so much more when I'm surrounded by phony friendships.

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  6. I just heard this song for the first time, right now. Ha, good timing :-)

    Every Storm - Gary Allen

    I saw you standing in the middle of the thunder and lightning
    I know you're feeling like you just can't win, but you're trying
    It's hard to keep on keepin' on, when you're being pushed around
    Don't even know which way is up, just keep spinning down, 'round, down…

    So hold your head up and tell yourself that there's something more
    Walk out that door
    Go find a new rose, don't be afraid of the thorns
    'Cause we all have thorns
    Just put your feet up to the edge, put your face in the wind
    And when you fall back down, keep on rememberin'

    Every storm runs, runs out of rain
    Just like every dark night turns into day
    Every heartache will fade away
    Just like every storm runs, runs out of rain

    It's gonna run out of pain
    It's gonna run out of sting
    It's gonna leave you alone
    It's gonna set you free
    Set you free

    http://www.youtube.com/watch?v=1q3LEadIk3w

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    1. Thanks for this too.

      It's funny, I just used the phrase "keep on, keeping on" to describe myself (for the first time) the other day.

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  7. I don't think it's so much that we hide it, rather that our NMs "programmed' us to not show any feelings of sadness or loneliness -mainly because this would have represented "work" for them- they would have had to give us attention to find out what was wrong and that's way too much work for a N-. It's like we wear the "everything is ok" face mask without even knowing or meaning to.

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  8. Ahh yes the face mask. My defense for knowing that if I dare show my true emotions, there will be a rebuke or a snide comment coming my way. Also, my defense for knowing that nobody in my family cares about my emotions at all, and at least if I don't show them the neglect isn't quite so stinging. We have definitely been programmed. My mom used to get very angry when I had any kind of emotion other than fake happiness. Now that I know what I do, I believe that rather than recognize or care about me and why I had difficult emotions, she perceived only a threat to her image as a perfect mother of perfect children. Also of course without that empathy chip, it really does not matter to narcissists how much pain or distress you're in, unless it is an inconvenience or annoyance (or threat) to them.

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  9. I read my life in your words. Fortunately, my counseling helped me pull apart the holiday nightmare of unreasonable expectations and setting myself up to fail. Took several years before my counselor recognized just how bad the holidays were for me. I did the work of talking out my pain and recognizing the baggage triggered by holiday parties and special events. Now I am enjoying this Christmas and immersing myself in happy memories. Recognizing the problem is the first step. May I suggest checking in with your husband to see how he feels. I thought I was the anchor that held my DH back. I found out when I finally asked that I was the anchor that he felt stabilized his life and he felt gave him purpose. You may not be ready to check in with your DH yet but keep in the back of your mind that his perspective is probably different than you think. Hugs....The holidays only last another 3 weeks. :)

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  10. I could really identify with this post, Jessie! I'm sorry you're going through a rough time and it seems few are there for you. :( I know how that feels. Being there for others and getting none of it in return. I have one best friend but other than her, no one I can confide in other than DH and I also feel I can't tell him everything because it would weigh him down.
    DH is also the social butterfly of the relationship! He's gung-ho about going out and spending time with people when I'd prefer to stay home.
    Hope today is better for you!
    -Gracie

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  11. Hi Jessie. I wrote on your blog a few months ago when I was just having the light bulb moment about my own mother. After a while I stopped reading things on the Internet as I wanted to sort my own head out. It is good to be back and once again your life, thoughts and feelings so closely relate to my own. I have been going to counseling because like you I had no luck with being able to talk to my so called 'friends'. I can't tell you how useful it has been. Just to have that time and space to work through the fog. I'm not sure if you have tried it but I would recommend you do. Thanks again for your thoughts, I find reading your blog therapeutic. X

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    1. X, glad to have you back. It is helpful to me to know that my words resonate with you. It helps me to not feel so alone.
      I'm also glad to here that things are starting to get better for you.

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  12. I can relate to the feelings you have about your DH. My bf is a social butterfly as well and at times I feel that it is me that we have lost friends and that I have held him back. I feel this way even if sometimes this may not be the case. I think its normal to struggle like this. I hope you feel better. Hugs, T Reddy

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  13. I know the lonliness all to well. I know the moodiness all to well. I feel bad when I behave or act like that. Now, I'm pointing out to my husband that we really don't have friends. We are pawns to their egos. I'm slowly cutting ties with people but I get the loneliness of not being around what I thought were friends......they were just a distraction from the loneliness and finding true friends. I have faith they are out there.

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